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Our instructors:
Anna Mallien, owner - As an ACE certified personal trainer and NETA certified Pilates instructor, Anna brings over 25 years of experience to her clients. Anna teaches Body Sculpting, Cardio, Ball Training and all levels of Pilates classes. Anna offers personal training with the reformer and tower for individuals by appointment.

Mary Mallien Helms (my sister) - Here for the summer, Mary is a Peak Pilates certified instructor offering private reformer and mat training by appointment.

Martha Hubbell - Professional Salsa dancer from Columbia, Martha shares her love for Latin dance, music and culture! Martha teaches all types of Spanish dancing, Zumba and Zumba Gold!

Sarah Louisignau - Practicing yoga since 2003 and teaching since 2007, Sarah is a Yoga Alliance Registered Yoga Teacher. Sarah offers a variety of classes and workshops for individuals and groups.

Jane Schulz - Kripalu trained/certified and registered yoga teacher, Jane has  been teaching Yoga and practicing Ayuerveda for19 years. She was certified in 1995 to teach Jon Kabat-Zinn's Stress Reduction program based at the U Mass Medical Center in Worcester, MA.  Weekly classes includes hatha and Accu-Yoga postures, core strengthening, prayanama, asana and relaxation. 

Kimberly Gilbert - Hip Hop Instructor for Teens, Adults & Kids. Kimberly will be joining the Young Americans in California this fall.

Jackie Hice - New to our area, Jackie will be teaching Zumba, Zumba Toning and ZumbAtomic. ZumbaAtomic is a high energy kids exercise program for kids 4 - 12.

Massage Therapists

Heide Mahler - Heidi Mahler graduated from Northern Arizona Massage Therapy Institute in Sedona Arizona, with over 800 hours of hands on training. Her technique is an integrated approach of myofascial release, tui na, deep tissue and Swedish massage as well as reflexology and Thai yoga massage. She uses passive integration and believes the body has a natural ability to heal itself with the help of massage and intention.

Marijke Steenstra -Church - Marijke studied at the Hilo School of Massage and became a licensed therapist in 1993. Marijke draws from the flowing rhythms of Swedish and lomi lomi in combination with pressure point massage and shiatsu. Most of her experience is in relaxation massage and also helping people cope with issues of chronic pain, postural imbalances and education about the body-mind connection. Marijke became an Occupational Therapist in 200 which has given her an additional understanding of the physiological aspects of the human body.

Grace Willow - Nationally Certified in Therapeutic Massage and Bodywork and with the American Massage Therapy Association. Grace has over 8 years experience in deep tissue & Sports Massage, Neuromuscular Re-education, Trigger Point Release, Positional Release, Hot Stone Therapy, CranioSacral Therapy, Pre & Post-Natal and Infant Massage.

Summer Guest Instructors

Leslie Hamp - Stott certified Stott Pilates and Journal to the Self instructor and kettlebell coach, offering kettlebell, Pilates, and journaling classes and workshops.

Lee Edgren - Summer classes include Hatha Flow and Restorative Yoga. Lee offers personal consultations by appointment and specialty workshops for "non-yogis".

Heide James - Owner of the Cool Spot. Heide has been teaching fitness classes in the area for over 10 years. She will be offering total body sculpting and ball workouts this summer.

Brenna Stevenson - A trained kick boxer, Brenna will be apprenticing to teach fitness classes.

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